Lighting And Your Health

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour light sensor cycle. Our internal processes respond primarily to light and dark. One overall example of a light-related circadian rhythm is sleeping at night and being awake during the day.

Lighting does affect our health. WebMD has stated proper light exposure can improve weight, blood pressure, and diabetes. Additionally, lighting can improve mood and focus.

Your lighting can be circadian rhythm aligned! Through some clever programming by Sound & Visions engineers, we can set your home or business lighting to implement healthy lighting that could improve your physical and emotional wellness. Sensors allow us to determine the natural light entering the space and then adjust the adjustable lighting to compensate and bring ideal light.

See the Team at Sound & Vision to bring healthy lighting to your home of business.


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